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Managing Stress and Anxiety Teacher Resource Kit

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“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

Free Teacher Resource - Managing Stress and Anxiety Teacher Resource Kit

Anxiety disorders can seriously affect a student’s ability to learn and take in new information. This is because stress has a negative impact on our ability to concentrate, make decisions and solve problems.

To go some way to combat this, the Anxiety Resource Centre and the BGKLLEN have teamed up to create the Managing Stress and Anxiety Teacher Resource Kit. This free kit can be downloaded and used by teachers to both create a classroom space that is anxiety-aware and discover methods to implement within the classroom when students become elevated. These include:

  • Learning to SURF (Stop, Understand, Reflect, Focus)
  • Breathing
  • Meditation
  • Grounding
  • Mindfulness

To download your free copy, please click on the button below

Download the toolkit